“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” – Dean Karnazes.
Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life — ranging from the transportation of oxygen to the success of your immune system. However, the foods … Continue reading